Longevity
The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being Roman emperor and philosopher…
Read MoreWe all know that increasing muscle mass boosts our metabolism and improves body composition. New research published in Endocrine Reviews…
Read MoreHeart disease is when the heart’s blood supply becomes narrowed due to plaque build-up in the arteries. The arterial plaque…
Read MoreNorth Americans have the highest life expectancy in the world — 77 years for men and 81 years for women. But…
Read MoreCan’t remember your neighbor’s name? Or exactly why you went down to the basement? Or where you left your car…
Read MoreOptimal nutrition is essential for longevity. While whole foods are the best source of vitamins and minerals, our diets often…
Read MoreIn its positive form, inflammation is helpful and acts as the body’s temporary immune response to promote healing for injury…
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