Health and Lifestyle
Physical activity is more than just a solution to keep weight in check. It acts as a universal remedy, offering…
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Are you doing all the right things but still have Low Energy? We’ve all experienced those days when we feel…
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The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being Roman emperor and philosopher…
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Eating like certain Mediterranean Europeans may help you live a longer, healthier life. Since the 1950s, researchers have been…
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While genetics and DNA are Alzheimer’s-inducing factors that of course cannot be changed, there are thankfully ways to help slow…
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October is breast cancer awareness month and a reminder of how critical proactive steps are for early detection and not…
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Could cold water be the fountain of youth? Increasingly, research studies are proving that cold water therapy has a host…
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Addicted to sugar? You aren’t alone. North Americans crave it. Whether in the form of candy bars, pop, cookies, cereals…
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Are you waking up feeling unrested or rising during the night? If so, you may want to consider skipping your…
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There’s no one diet that works for everybody. The best way to find the ideal diet for your unique metabolism…
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