Health and Lifestyle
The field of happiness research has empirical evidence that certain everyday practices contribute to increased well-being Roman emperor and philosopher…
Read MoreEating like certain Mediterranean Europeans may help you live a longer, healthier life. Since the 1950s, researchers have been…
Read MoreWhile genetics and DNA are Alzheimer’s-inducing factors that of course cannot be changed, there are thankfully ways to help slow…
Read MoreOctober is breast cancer awareness month and a reminder of how critical proactive steps are for early detection and not…
Read MoreCould cold water be the fountain of youth? Increasingly, research studies are proving that cold water therapy has a host…
Read MoreAddicted to sugar? You aren’t alone. North Americans crave it. Whether in the form of candy bars, pop, cookies, cereals…
Read MoreAre you waking up feeling unrested or rising during the night? If so, you may want to consider skipping your…
Read MoreThere’s no one diet that works for everybody. The best way to find the ideal diet for your unique metabolism…
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